Build your base.
Work on control and technique before adding load.
GRITT ATHLETICS / FUNCTIONAL FITNESS
STRONG FOR
REAL LIFE.
Strength. Stamina. The confidence to do more.
GET INTO IT ↓MORE THAN
A WORKOUT.
Squat. Hinge. Push. Pull. Carry. Build useful movement patterns, then put them to work with coaching that meets you where you are.
Find your engine.
Build the ability to keep moving at a pace that works for you.
Own the movement.
Practice coordination, body awareness and new skills.
02 / SAME INTENT. YOUR VERSION.THE WORKOUT
THE WORKOUT
MEETS YOU.
Scaling is part of the training. Your coach can adjust the movement, weight, repetitions or pace so you can work toward the same purpose from your own starting point.
START WHERE YOU ARE.
BUILD FROM
THERE.
BEFORE YOU BEGINGOOD
GOOD
QUESTIONS.
Do I need to be fit before I start?+
No. Come try a free class and your coach will scale the workout on-site. It is a chance to meet the people and see if the environment feels right.
What happens after the free class?+
New athletes complete The Foundations Course: three one-to-one sessions covering movements and scaling before regular classes. Experienced functional fitness athletes can skip Foundations.
How do I choose between group classes and personal training?+
Group classes bring shared energy and coach-led training. Personal training gives you dedicated time to focus on your own goals or skills. Explore both below, or tell Aimee what you are looking for.
YOUR FIRST
REP STARTS HERE.
Come try the vibe. Your first group class is on us.
TRY A FREE CLASS