An hour dedicated to your goals.
GRITT ATHLETICS / PERSONAL TRAINING
YOUR GOALS.
FULL FOCUS.
One coach. One hour. Time to work on what matters to you.
GET INTO IT ↓MAKE IT
PERSONAL.
A skill you want to unlock. A movement you want to understand. A starting point you want support with. Put it at the centre of your session.
02 / THE DETAILS MATTERLESS GUESSING.
LESS GUESSING.
MORE GUIDANCE.
Dedicated coaching gives you space to ask questions, practise a movement and receive feedback. Tell us your experience and what you want to develop; we will start the conversation there.
03 / YOUR WAY FORWARDA GOAL.
A GOAL.
A CONVERSATION.
A NEXT STEP.
- 01
Tell us what matters.
Share your goals, experience, preferred coaching style and availability in your introduction.
- 02
Find your focus.
Talk with Aimee about what you want from one-to-one coaching and which session option fits.
- 03
Work on your next.
Use dedicated coaching time for technique, confidence or a skill that deserves more attention.
SPACE TO FOCUS.
ROOM TO GROW.
04 / INVEST IN YOURSELFYOUR TIME.
YOUR TIME.
YOUR TRAINING.
One-hour personal training sessions. Prices in CAD; confirm availability and package terms with Aimee.
$95 per session.
$90 per session.
BEFORE YOU BEGINGOOD
GOOD
QUESTIONS.
Can I work on one specific skill?+
Yes—tell Aimee which skill or movement you want to develop. Your introduction helps start a focused conversation about suitable coaching.
Is personal training the same as Foundations?+
No. Foundations is the three-session preparation course for new athletes entering regular classes. Personal training is dedicated coaching around your individual goals.
Is the free class a personal training session?+
The free first class is a group-class trial. Personal training uses the session and package prices shown above.
LET’S WORK
ON YOUR NEXT.
Tell Aimee where you are now—and where you want to go.
INTRODUCE YOURSELF