Programs

At GRITT, we’re about more than just fitness. We’re a family – a family supported by a team of coaches and staff, each dedicated to offering guidance and support to you, every day. Here, inside the GRITT walls, things are different. Cheers are louder, smiles are bigger and expectations are higher. That’s why you’ll be able to do a little more, move a little faster and stick with it a little longer.

We offer a wide array of fitness and wellness programs including, CrossFit, Group Classes, Team Training, and Personal Training.

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CROSSFIT LANGLEY

60-minute classes that that incorporate high-intensity interval training and a variety of movements including complex gymnastics and weightlifting. Requires GRITT Foundations course

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GRITT FIT

60-minute classes that incorporate a high-energy workout, utilizing functional bodyweight movements and light to moderate loads. No foundations course required 

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GRITT FOUNDATIONS

Our foundations sessions are mandatory for all new members wanting to start CrossFit. They consist of 3 personal training sessions , either 1 on 1 or in a small group. One of our coaches will cover CrossFit's most common movements and their progressions based on the skill level. We teach how to use progressions and appropriately scale exercises when needed. This program is in place for the safety and well being of all members at GRITT Athletics . We currently are scheduling these outside group classes.

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GRITT PERSONAL

Personal training is offered to anyone looking for some extra coaching to achieve a specific goal, improve form or simply prefers one on one training with a coach to ensure the best results. Training sessions can also be done in small group settings, this helps to keep the cost low.  These classes can be focused on Gymnastics, Weightlifting, Strength or just general fitness with individualized programming and attention.

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GRITT TEAM

We offer Team training to groups that want to work on their strength and conditioning in the off season or preseason. We will organize a separate time slot for the team to train together. We also welcome local athletic teams for group sessions. Please email us for more information.

FOLLOW US

OUR LOCATION

GRITT ATHLETICS
Unit 102 – 20445 62nd Avenue
Langley, BC V3A 5E6
604-358-8064

Email: info@grittathletics.com

Phone:  604-358-8064

OUR HOURS

Monday - Thursday
530am, 630am, 930am, 1030am (open gym), 430pm, 530pm, 630pm

Friday
530am, 630am, 930am,(open gym), 430pm, 530pm

Saturday
9am Only

Sunday
CLOSED

CONTACT US

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