In late May we welcomed back our members to a new (and you could argue improved) way of working out. The changes we’ve made ensure the safety of our members and in no way prohibit them from getting a great workout! While we know that, we’ve been getting some questions around our training programs and …
Since reopening on May 20th, things are looking a bit different at your favorite Langley CrossFit gym. At GRITT, we have optimized our layout for a safer, more efficient training experience providing each athlete with 100 sq feet of designated space equipped with a personal pull up bar, lifting platform and squat rack to minimize …
Your Favorite Local Gym Re-opens for In-Person Classes Read More »
New Virtual HiiT Training Classes with GRITT While we’re all cooped up at home and almost out of Netflix shows to binge, how about adding a little routine back into your day to get your body moving? Whether you’re looking for a way to get active or stay active, GRITT Athletics has you covered. We’re …
At GRITT Athletics we have a team of experienced, knowledgeable coaches, in an incredibly inclusive and adaptive environment, that allows us to achieve exactly what Glassman is saying. How many of you know your back squat PR? Or your best 500M row time? Or your fastest Fran time? Now…how many of you know how much …