Aimee Wiebe
Co-Owner & Head Coach

Aimee competed in several different sports growing up including gymnastics, soccer, swimming, and diving.

Seven years ago, she tried CrossFit for the first time and hasn’t looked back. She has competed 4 times as a Regional Team Competitor along with many local competitions. In the 2016 CrossFit Open, Aimee finished in 22nd place in the Canada West Region.

In 2014, Aimee got her Level 1 CrossFit certification and has been coaching ever since. Helping people realize that they can achieve more than they ever thought possible is what drives her passion for coaching.

Andrew Foreman

Andrew found CrossFit as a way to stay fit and healthy for his job; a career firefighter. He was struggling with his health and fitness at the time and CrossFit was a real turning point in bringing enjoyment back to exercising. Andrew grew up playing soccer, and rugby, was a competitive swimmer of 9 years and rowed for the University of Victoria during his time there.

CrossFit allows Andrew to be an athlete again, bringing the same intensity, comradery, and competition that he had been missing. Andrew has competed on a local level as an individual and team member. In 2016 Andrew was fortunate to compete with a team of incredible athletes at the CrossFit West Regionals in Portland, OR (with Coach Aimee).

Karolina Pawlak

Karolina caught the fitness bug early in life when her grade 9 math teacher showed her how to lift weights. Since then she has been hooked. From 2005 to 2008 she competed in figure competitions until she found her true passion – CrossFit.

From 2009 to 2011, Karolina competed in a number of CrossFit and Olympic weightlifting competitions as an individual. She was among the top 50 CrossFit women in British Columbia. From 2012 to 2014, Karolina competed at the CrossFit Games as a team athlete. She brings experience and definitely knows what it takes to be at the top.

Lisa Briggs
Lisa competed nationally and internationally as a figure skater for 20+ years.  She also earned her NCCP Level 2 Coaching Certification and coached competitive skaters for over 10 years.

After her fourth child was born in 2011, Lisa suffered from “Hyperthyroidism”, a condition that caused her to lose weight and a lot of muscle at a rapid pace.  Her doctors encouraged her to continue to stay active and utilize the extra energy her body was producing.  A friend introduced Lisa to CrossFit around the same time. Not only did her condition improve, but she also fell in love with CrossFit.  She competed twice as a Regional Team competitor and has participated in many local competitions as well.

Now a Masters age group crossfitter, Lisa continues to compete with her peers, and finally, in October of 2018, took the leap and became a CrossFit Level 1 Trainer.  Lisa has a passion for sports, health, and fitness and hopes to help and inspire others to reach their highest potential as well.